Let’s motivate you with some serious and amazing weight loss success stories from amazing women who completely changed their lives around.
Losing weight can feel like an uphill battle and it can be very lonely that’s why it is so hard to get a good weight loss success story. Many of us have tried diets, joined gyms, did group classes, tried this and that and bought workout gear – only to give up after a few weeks because it is just too much and overwhelming.. It’s easy to feel alone in this struggle too.
But we’re not!
We know how frustrating and disappointing it can be to try to get a weight loss success story on our own.
That’s why we want to share some of our real weight loss success stories of women who’ve won their fight with the scale and lifestyle.
One woman even lost 180 pounds in just 10 months! Which is just insane!
Now as you know these aren’t tales of quick fixes or magic pills that lead them to mazing weight loss success.
They’re about real people making long term lifestyle lasting changes that they will be able to share with their kids and grandkids so they never have to struggle.
Our blog post shares 10 inspiring weight loss success story from women just like you and me. We’ll show you exactly how they did it, step by step so you can have an idea that it is possible for you too. Their stories prove that with the right mindset, resources and tools, anyone can reach their goals and become the next weight loss success story to tell!
Are you ready for a boost of motivation to jumpstart your own journey? Or even motivate you to keep going as you are getting close? Let’s get it!
Dara Sarshuri: A Transformation Through Diet and Exercise
Dara Sarshuri’s weight loss success journey is truly amazing and inspiring to see and hear about. She dropped 180 pounds in just 10 months through smart eating and regular workouts. Which in turn transformed her life around forever.
Lost 180 pounds in 10 months
We’re so excited to share Dara’s amazing weight loss success journey. She was able to lose a whopping 180 pounds in just 10 months – that’s like losing a whole person in less than a year! When she first started she weight 390 pounds in February 2018. Throughout her journey, Dara made huge changes to her diet and exercise routine overtime and get the results she wanted.
She didn’t go for the easy way out of gastric bypass surgery, even though she had planned to at first. Instead, she lost 100 pounds on her own and kept going to become this huge weight loss success. Dara’s story shows us that with the right mindset, dedication, willingness, and hard work, big changes are possible and achievable.
Her weight loss success came from a total lifestyle change. Now we are not saying it was easy at all, there was plenty of challenges that she had to overcome but with a little persistence and dedication she achieved her dream goal.
Here is what she did for her weight loss success journey. She cut out junk food totally from the first day. Then she started eating more veggies, protein, and a balanced diet all around without necessarily counting calories. And then she started to hit the gym regularly starting with just 2 times a week. Dara’s weight loss success journey wasn’t just about losing weight – it was about getting healthier overall for her life, her kids, and family to never have to worry about her health again.
She tackled emotional eating and figured out her triggers and focused on building strength through weight training that allowed her to build muscle and lose fat at the same time. Her weight loss success story is a great example of how dedication and the right choices can lead to amazing results.
Rachel Saintfort: Lifestyle Changes for Major Loss
Rachel Saintfort weight loss success story. She lost 121 pounds by cutting out fast food and soda alone. Her story shows how small changes overtime can lead to big results. Learn more about her journey now!
Lost 121 pounds by eliminating fast food and soda
We’ve got an amazing weight loss success story to share about Rachel Saintfort. She was able to lose 121 pounds by making two simple changes only – cutting out fast food and soda entirely. After her daughter’s birth in 2007, Rachel weighed 291 pounds and that was not what she wanted at all for her daughter to be raised that way and this lifestyle.
So she got the motivation to change her life around and she found the drive to change her lifestyle when her daughter was getting made fun of about her mom’s size in school. Rachel’s weight loss success journey shows us that small steps can lead to big results overtime and that anything is possible when dedicated.
Rachel said “I knew I had to make a change for my daughter’s sake.”
Her weight loss success proves that we don’t need fancy diets, crazy restrictions, or even a gym membership to lose weight and get to our goals. By just focusing on healthier food choices and ditching sugary drinks, we can see real progress and see a lifestyle change on its own. Rachel’s weight loss success story is a great example of how lifestyle changes can have a huge impact on our health and well-being.
Jen Wagner: Weight Loss Without the Gym
Jen Wagner proved you don’t need a gym, you can do it all from to lose weight and have a weight loss success journey. She dropped 88 pounds by changing her diet and moving more at home alone without once stepping into a gym.
Lost 88 pounds through dietary changes
We’ve seen amazing results from women who changed their diets to lose weight and focused on non restrictive approaches while keeping sustainability in mind too. Take Jen, who dropped 88 pounds in just 10 months! She hit 240 pounds in 2017 after gaining 100 pounds post-marriage and realized how uncomfortable and miserable she was becoming in her own body.
But she turned things around with smart food choices that allowed her to eat the foods that she loves while also losing weight consistently.
Jen’s weight loss success came from tracking her meals and trying intermittent fasting when she was hitting plateaus to reset her body.She used MyFitnessPal to log what she ate each day that way she knew how much food she was consuming and the macronutrients to it too. This helped her see where she could cut back on calories and where she could improve with the quality of her food.
Fasting also played a big role in her weight loss success journey. She only used intermittent fasting when she was hitting a plateau and by limiting when she ate for a couple days, Jen was able to drop pounds without hitting the gym.
Josephine Morganelli: Health Revamped by Veganism
Josephine Morganelli changed her life through plants and became a weight loss success. She was able to lose 150 pounds by eating only vegan foods and 100% changing her lifestyle around.
Lost 150 pounds by adopting a vegan diet
We’ve seen amazing results from people who switched to plant-based eating. It can be really hard to first start off with but it is not impossible and have a lot of benefits. Take Josephine, for example. She tipped the scales at 400 pounds before making a big change and wanting to be healthier and live longer. By going vegan, she lost a whopping 150 pounds and really changed her lifestyle around for her family! Josephine’s story shows how powerful and life changing diet can be for weight loss success.
Here is what she did: after researching a lot about a vegan diet and what would work for her weight loss success journey. She cut out all animal products and focused on fruits, veggies, and whole grains. This shift helped her drop from 312 pounds at age 25 to a much healthier weight now and life for her future and her family’s future.
“Going vegan changed my life. I lost weight, felt better, and never looked back”, Josephine shared.
Her weight loss success proves that you don’t need fancy diets or pills to lose weight. Sometimes, just a simple switch to more plants can make all the difference. And honestly you don’t even need to go all vegan, but adding fiber will help. Josephine now follows a high-carb, low-fat vegan diet that keeps her feeling great and maintaining her weight loss. Now she is the happiest she’s ever been and ready to tackle the world.
Joanna Wilcox: Keto Diet Success
Joanna Wilcox dropped 60 pounds by sticking to a keto meal plan which totally changed her life forever Her weight loss success shows how cutting carbs in moderation can lead to big changes… Want to know more about her journey?
Lost 60 pounds following the keto diet
We’ve seen amazing results with the keto diet or even low carb diet that allow you to get to your goals but also enjoy the foods that you love. Joanna Wilcox dropped 60 pounds by following this low-carb plan and that worked amazingly for her. Her weight went from 203 pounds to 143 pounds – a huge weight loss success! The keto diet or even low carb diets works by cutting carbs and upping fat intake as well as protein to build muscle while losing fat.
This forces the body to burn fat for fuel instead of sugar.
Our team has tried the keto and low carb diets ourselves. We found it tough at first to cut out bread and pasta totally especially for coach Salomé who loves those. But soon, we felt more energy and saw the pounds melt away. Now for us, we like to have some carbs as it is still the #1 source of energy but people like Joanna lose weight without counting calories or spending hours at the gym and just follow a no carb or low carb diet.
The key was sticking to high-fat foods like avocados, nuts, and fatty meats as well as protein increase with lean proteins like chicken, beans, tofu, turkey, etc.
Kayla Mills: Group Fitness Motivation
Kayla Mills found a fun way to get to her weight loss goals. She actually joined group fitness classes through and was able to lose 70 pounds.
Lost 70 pounds with classes found on Groupon
We’re excited to share Kayla Mills’ amazing weight loss success story. She dropped 70 pounds using workout classes she found online in her local area. Kayla started her journey in April 2016, proving that affordable fitness options can lead to big results. She had tried to regular gym and the expensive personal trainers in the gym before but nothing stuck.
These classes she found became Kayla’s secret weapon in her fight against extra pounds. She did different classes like kickboxing, yoga, and dance. And the mix kept her workouts fun and challenging. Then she transitioned to online fitness with us and now she gets to do her favorite workouts at home and go to a couple classes as well.
Her weight loss success shows that you don’t need fancy gym memberships to get fit, you can do it all from home or with just workout classes with friends.
“I never thought workout classes and an online coach would change my life, but here I am, 70 pounds lighter!” – Kayla Mills
Next, let’s look at how Katrina Gendreau used a different approach for her weight loss success.
Katrina Gendreau: Intermittent Fasting’s Role in Weight Loss
Katrina Gendreau lost 125 pounds with intermittent fasting alone. She skipped meals at set times, which helped her achieve her weight loss success fast.
Lost 125 pounds by intermittent fasting
We’ve seen amazing results with intermittent fasting. Katrina dropped 125 pounds using this method and made it fit to her lifestyle without a problem. Her weight hit 300 pounds in 2016, causing health issues that she did not want her family to have to worry about later on. So she decided to turn things around through diet changes and fasting.
This approach helped her shed pounds without feeling deprived and too restricted.
Fasting isn’t about starving yourself. It’s about timing your meals. You eat within a set window each day. This lets your body burn fat more easily. Many find it easier than counting calories all day long. Whatever worked for Katrina might work for you or even a variation of it, but intermittent fasting is not for everyone.
Plus, fasting can sometimes boost energy and focus. We’ve found it works well for busy women juggling work and family.
Alisha Croteau: Surgical Assistance in Weight Loss
Alisha Croteau weight loss success is that she shed 170 pounds with weight loss surgery – a powerful tool for those needing extra help. Again this is not for everyone and we always recommend you trying a lifestyle change before going into a surgery. Her story shows how medical procedures can jumpstart major changes… Want to know more about Alisha’s journey?
Lost 170 pounds with weight loss surgery
We’ve seen amazing results with weight loss surgery but usually used as a last resource of other options not working. Alisha Croteau’s story is a prime example. She lost 170 pounds in just eight months after her procedure. Before the surgery, Alisha tipped the scales at 360 pounds right out of high school and that made her feel so uncomfortable and very sad about her figure and health.
That’s a tough starting point for any young adult. She tried a couple of diets and workout plans but couldn’t stick to any of it. So she opted in for weight loss surgery to kickstart her weight loss success story.
Weight loss surgery isn’t magic, but it can jumpstart major changes. For Alisha, it was the tool she needed to transform her life. Her rapid weight loss shows how effective this option can be for some people.
And now after the surgery, she is following a balanced healthy meal plan, works out 3-4 times a week at home and her confidence is soaring.
But it’s not just about the pounds – it’s about gaining health and confidence too.
“Weight loss surgery gave me a second chance at life, it was the kickstart I needed.” said Alisha.
Brianna Bernard: From Weight Loss to Powerlifting
Brianna Bernard’s journey didn’t stop at weight loss. She feel in love with strength and turned it into a powerlifting passion, shattering personal records and inspiring others along the way.
Lost 107 pounds and became a powerlifter
We’ve got an amazing weight loss success story to share! Brianna’s journey is truly inspiring. She tipped the scales at 245 pounds after having her baby. But she didn’t let that stop her at all, she actually got motivated through it. Through hard work and grit, she shed a whopping 107 pounds.
That’s like losing a whole person! But Brianna didn’t stop there! She found a new passion in powerlifting. Now, she’s not just lighter – she’s stronger too and she uses powerlifting as her outlet from life. She found this new hobby and shares it with the world too.
Brianna’s weight loss success story shows us that big changes are possible. She went from struggling with extra weight to lifting heavy weights. It’s proof that our bodies can do amazing things when we push them and want to make a difference.
Next up, we’ll look at another woman who made a big change later in life.
Heather’s 40-Pound Loss at 40
Heather’s story demonstrates that age doesn’t limit fitness achievements and weight loss success. At 40, she lost 40 pounds by changing her daily habits, not by following a crash diet.
Emphasized lifestyle overhaul rather than dieting
We’ve seen amazing results from women who focus on changing their whole life around, not just their diet. It is with determination and discipline that this happens. Heather’s story really stands out. She lost over 40 pounds by her 40th birthday. But she didn’t just count calories or follow a strict meal plan.
Instead, she hired us as her coach who made her adjust small, lasting changes to her daily habits. Which lead to big results and it shows!
Heather’s approach shows that quick fixes don’t work long-term and most of the time you gain the weight back if not more. She ate more veggies, moved her body more, and found ways to deal with stress. These changes helped her lose weight and keep it off forever.
It’s not about starving yourself or working out for hours. It’s about finding a new way of living that you can stick with for good. It is about your lifestyle, your goals, and what is sustainable for you.
Lisa’s Story: Ending the Yo-Yo Dieting Cycle
Lisa her goals when she let go of yo-yo dieting and started making small, steady changes to her eating habits and exercise routine overtime. Her weight loss success story shows that lasting weight loss is possible with consistency, sustainability and patience… Want to know how she did it?
Sustainable weight loss through consistent changes
We’ve seen firsthand how small, steady changes lead to big results and those are the best weight loss success stories of all time as they are lasting forever. Lisa’s story proves this exact point! She ditched the yo-yo dieting cycle and focused on lasting habits that really changed her mindset and way of living forever. Her approach? Eating whole foods, moving more, and staying mindful.
These very simple tweaks from our coaching program helped her drop pounds and keep them off.
Consistent changes work better than quick fixes. We lost 12 pounds in six weeks doing this non restrictive sustainable approach to weight loss. This program not only gets us moving and eating healthier but it also makes us make smart food choices and exercise regularly.
It wasn’t about starving or spending hours at the gym. Instead, we learned to fuel our bodies right and stay active in ways we enjoy. That’s the key to weight loss that lasts.
Conclusion: Empowerment Through Weight Loss Stories
These weight loss success stories show us that weight loss is possible for anyone if they want to make a change forever. Each woman found her own path to success that allowed her to really achiever her goal in a non-restrictive and fun way. They changed their diets, tried new workout routines and exercises to make it more fun and stayed focused on their goals without ever giving up.
Their weight loss success journeys inspire us to take control of our health and be determined to get to our goals too with the mindset of everything in moderation. We can all learn from their journeys, strength, and persistent actions, and find our own way to a healthier life.